Best Office Chair for Lower Back Pain: Why Ergonomics Matter

To help you relieve your pain, we researched over 40 different chairs and found the best office chair for lower back pain is the Herman Miller Embody.

It also happens to be our top pick for 2018, but it’s so effective (for avoiding nagging back pain), we had to list it here, too.

Unfortunately, not all office chairs are made equal, and this is especially true if you suffer from lower pain in the back, closer to the hips and pelvis.

Choosing an office chair that’s right for you takes a lot of time and research, but we’ve done the hardwork and found additional chairs, and price points, to help you alleviate your nagging back pain.

The Top Office Chairs for Lower Back Pain 2018

#1 Herman Miller Embody Chair – Best Office Chair for Lower Back Pain


  • Unique, health-positive design
  • The backrest can be fine-tuned to your spine
  • Fully adjustable
  • Durable


  • Expensive
  • No back-and-forth arm movement
  • No headrest option

The Herman Miller Embody is super unique in that offers a lot in the way of customization and adjustability. If you suffer from back pain, you should definitely give this chair some serious thought, even with the high price tag.

This office seat for low back pain is almost completely adjustable, from seat position to armrests. The best part? The backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjust when you move or reposition.

The chair also includes a fine-tuning knob for the backrest that helps you get it just right.

Unfortunately, the Herman Miller doesn’t include a headrest or even the option to add a headrest, and the arms can only adjust up-and-down or side-to-side. If you sit close to your desk, you might get annoyed with the lack of back-and-forth adjustability. The hefty price tag may be intimidating at first, but once you sit down, you’ll be grateful you made the leap.

#2 Flash Furniture Mid-Back Mesh Chair – Best Value Office Chair for Lower Back Pain


  • Built-in lumbar support
  • Comfortable mesh backrest
  • Easy assembly


  • Lacks adjustability options
  • No headrest
  • Not great for taller or larger people

The Flash Furniture Mid-Back Mesh chair offers great back support for a small price. It’s got a simple design with a built-in lumbar support that makes it a good choice for anyone looking to buy an office chair on a budget. The lumbar support isn’t adjustable, but it works well enough that you’ll likely still benefit from it being there.

This budget choice features a mesh back that almost everyone will find comfortable, especially during extended periods of use, because it conforms to the way you’re sitting at any given moment and keeps your back well ventilated.

You can adjust the chair in the standard ways, like height and tilt, but it’s decidedly lacking overall in the adjustment department. While you can flip the armrests up, you can’t adjust their height, and the seat isn’t adjustable, either. Taller or larger people may find the lack of adjustability uncomfortable. Despite these downsides, you still get a comfortable chair for under $100, which can be hard to do.

#3 Ergohuman High Back Swivel Chair – Best Ergonomic Office Chair for Lower Back Pain


  • Fully adjustable
  • Comfortable mesh backrest
  • Sturdy construction


  • Difficult assembly
  • Armrests don’t lock
  • The mesh sticks a little

The Ergohuman High Back Swivel chair was designed with one purpose in mind: ergonomics. This chair lets you customize almost every single component so you can create the most comfortable sitting experience tailored specifically to your preferences. You can adjust the backrest, the headrest, the seat depth, the armrests, and chair height.

The chair features a comfortable mesh fabric that can be a little sticky at times, for lack of a better word. You may experience the mesh hanging onto your pants as you stand up or adjust in the chair, which can get annoying. The armrests swivel, which is nice, but they don’t lock in place and tend to move too easily. However, the overall construction on the Ergohuman is sturdy and attractive.

#4 Steelcase Amia – Best Office Chair Lower Back and Hip Pain


  • Lumbar support moves with your back
  • Lots of seat adjustment options
  • Sleek design


  • No headrest
  • Heavy

The Steelcase Amia is sleek, simple and highly adjustable. If you have both back pain and hip pain, you’ll want to find a chair that offers a lot of adjustability in the seat. The Steelcase Amia fits the bill, which is why it’s the best at addressing “lower back and hip pain”.

It allows you to adjust seat depth and height, and it features a flexible seat edge that relieves pressure when you recline or lean forward, further alleviating any pain you might experience in your hips.

This chair for lower back and hip pain also features a unique feature that Steelcase calls “LiveLumbar.” The back of the chair adjusts with your back as you move, and you can slide the lumbar support to the position that gives you the most pain relief.

Unfortunately, you don’t get a headrest and the chair itself is a little heavy, but it offers a wonderful option for anyone looking to relieve both lower back and hip pain during their working hours.

#5 Zody by Haworth – Best Home Office Chair Lower Back Pain


  • Endorsed by the American Physical Therapist Association
  • Asymmetrical lumbar adjustment
  • Small size is perfect for home offices


    • Plastic components are somewhat flimsy
    • Expensive

The Zody Chair by Haworth offers a unique solution to lower back pain: asymmetrical lumbar adjustment. You can adjust both sides of the lumbar support to create a truly unique and customized lumbar support that works specifically for your back. This is one of the main reasons this sitting device is officially endorsed by the American Physical Therapist Association. Aside from the asymmetrical lumbar adjustment, you can adjust other components of the chair, including the armrests, seat depth, and seat height.

This chair is simple and small, making it the best home chair for back pain since you can put it anywhere without it getting in the way. Even though it’s an expensive chair, it works overtime to relieve your back pain when you’re at home in the office.

Best Office Chair for Lower Back Pain: Why Ergonomics Matter was first published on New Product Reviews by GadgetReview

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