If you have any kind of an office job or work on the computer all day long, you are well aware of the toll that it can take on your body. Sedentary lifestyles don’t do anyone any good.
While you sit and type away in front of your computer screen, you’re not getting the proper exercise that you need, your back is angled at an odd position all day, you are gaining weight and your circulation is terrible. Just to name a few problems.
A Standing Desk Will Help You Feel Better
A standing desk could help to alleviate some of these problems while allowing you to get your work done throughout the day.
Once you get up out of that office chair and start working while upright, you’re going to feel much better. Getting some movement and being on your feet is half the battle.
Standdesk has a large selection of standing desks to choose from. They even allow you to custom design your own desk.
The company is dedicated to health and fitness. It all started when founder Steven Yu wanted to help his roommate Ryan get healthier.
So he threw together a makeshift standing desk made with computer monitor boxes, a home fan box, a whiteboard, and a random piece of wood. He soon realized the powerful effects of simply standing. After that Steven was devoted to helping others improve their health and happiness.
Even if you change nothing else about your life, standing all day is a major improvement.
Stay Fit and Also Improve Your Quality of Work
Did you know that standing for just three hours a day is the same as running 10 marathons per year? It’s also equivalent to losing 8lbs of fat.
If you are keeping count, that’s 30,000+ calories over the course a year, according to one study. Standing more will help to reduce back pain as well.
Standing while working is not just about your health either. The quality of your work is also going to improve since you will be working at a higher function all day long. Some studies even show that standing yields up to 10% more productivity.
When you look at all of the benefits, there’s really no reason not to give a stand desk a try.